online yoga teacher training rishikesh
online yoga teacher training rishikesh
Blog Article
Online Yoga Teacher Training Course at Rishikesh Yog Mandir
Join us from the comfort of your own home with our Online Yoga Teacher Training Course at Rishikesh Yog Mandir — one of the most respected yoga schools in Rishikesh, India, the world capital of yoga. Whether you are new to yoga or looking to deepen your practice, our online course offers an authentic, comprehensive, and accessible yoga education that aligns with traditional yogic teachings.
This online program allows you to learn the principles of yoga at your own pace, while receiving personalized guidance from our experienced yoga teachers. We’ve adapted our in-depth, immersive in-person training to a virtual format, ensuring you get the full experience of learning yoga online.
Course Overview:
Our Online Yoga Teacher Training Course is designed to give you a solid foundation in yoga, offering you the knowledge and tools to teach yoga confidently and authentically. This course is based on Hatha Yoga, Vinyasa, Ashtanga, Yoga Philosophy, Pranayama, Meditation, and Anatomy. It’s a perfect program for those who want to pursue yoga professionally or deepen their personal practice, without needing to travel to India.
What You Will Learn:
Yoga Asanas (Postures): Study key postures of Hatha and Vinyasa Yoga, focusing on proper alignment, techniques, and modifications to ensure safety in your practice.
Pranayama (Breathing Techniques): Learn powerful breath control techniques to improve the flow of prana (energy) in the body and enhance your overall well-being.
Yoga Philosophy: Understand the ancient wisdom of yoga through foundational texts such as the Yoga Sutras of Patanjali and Bhagavad Gita, exploring the core principles of yoga.
Meditation: Develop a personal meditation practice, including mindfulness, visualization, and concentration techniques to calm the mind and improve mental clarity.
Anatomy & Physiology: Learn the basics of human anatomy and its connection to yoga, focusing on understanding body mechanics, alignment, and injury prevention.
Teaching Methodology: Gain the tools to effectively teach yoga, including how to structure classes, sequence asanas, make adjustments, and create a safe and inclusive environment for your students.
Ethics and Lifestyle: Learn about the ethical principles of yoga and how they relate to teaching and living a balanced life.
Course Features:
Flexible Online Learning: Access the course content at any time, allowing you to study at your own pace. You can go through the material, practice, and deepen your understanding of yoga in your own time.
Live Sessions and Recorded Videos: Participate in live online classes with experienced instructors and access pre-recorded videos that you can revisit anytime.
Personalized Guidance: Our experienced yoga teachers will provide individual attention through live interactions, allowing you to ask questions and get feedback on your progress.
Comprehensive Curriculum: The course covers yoga practice, philosophy, anatomy, and teaching skills, giving you a holistic education in yoga.
Certification: Upon completion of the program, you will receive an official Yoga Alliance-certified certificate (RYT-200), which will allow you to register as a Registered Yoga Teacher (RYT-200) globally.
Community Support: You will be part of a supportive online community of like-minded individuals from around the world, all committed to learning and growing through yoga.
Course Schedule:
Duration: 4 to 6 weeks (depending on your schedule)
Start Dates: Multiple start dates throughout the year